About Ulana

Influencing strong, healthy and productive business and personal relationships. Your success in business depends on your ability to communicate effectively, negotiate new and challenging relationships and manage difficult conversations.

Specialties: Professional business, leadership & personal development coaching in both private & corporate sectors, retail & relationship sales, customer service, teambuilding, self & team leadership, developing business & personal relationships, identifying & adapting communication styles, managing difficult conversations & situations, genuineness, compassion and integrity.

What clients say about me:

“Ulana has a unique blend of energy, enthusiasm, compassion, straight good sense and experience that she applies to her coaching. It helped me see change in a surprisingly short time … If you’re looking for someone who will be beside you and on your side, as you struggle with fears, challenges and heavy resistance, Ulana’s the woman for you!” – Project Manager & Learning Technology Professional

“Your expertise in customer service and marketing helped us understand new ways of dealing with our patients and improved overall performance of our pharmacy. Your innovative approach to sales process resulted in new initiatives on our side which we will continue to practice in the future. Your suggestions for advertising brought new customers to our pharmacy store. You motivated all of us to try harder and significantly improve our customer service skills.” – Senior Pharmacist

“Ulana helped me focus on my personal and professional goals and gave clarity to my thoughts.” – Executive Recruiting Specialist

“Ulana helps you understand your worth to your employers / business and more importantly – yourself.” – Corporate Sales Director

“Ulana’s ability to make a client feel comfortable, introspect and reach higher planes with gentle encouragement and the right degree of support – are all very effective. She has a rich body of experience which she beautifully translates to empathy.” – Executive Coach

“As a coach, Ulana has an uncanny ability to see beyond the words, reach deep enough to grab the core issue, and hold up the fewest, simplest steps that make the biggest difference.” – Marketing & Advertising Specialist

“Ulana is immensely passionate about consistently delivering a quality solution to her clients. She is a valued strategic partner.” – Telecommunications Director

Welcome to my Blog … please share your thoughts, ideas, comments and ask me for help and support!

Recent Posts

Find Your Calm

I have a very busy head and can easily tie myself up in knots with anxious worries, doubts and a never ending to-do list. If I don’t calm all that noise down, it leads to a very stressful and unfulfilling day.

Daily exercise is a great way to relieve the stressful feelings that build up inside me. I have two Goldendoodles that are amazing “treadmills” and don’t give me a choice but to take them for long walks and hikes.

What I feed my body makes a big difference in my mood and energy level. I’ve recognized the importance of eating healthier and more nutritious foods. When I occasionally indulge my cravings, I consider it a treat or reward and am able to feel good about it instead of blaming myself for slipping up.

I start my day with morning meditation and journaling. It helps calm all the busyness in my head, helps me focus on the present and grounds me in the values I hold dear. Over the years, I’ve incorporated several different modalities into my daily practice. Meditation, devotional prayer, positive affirmations, journaling, massage therapy and yoga are all wonderful tools and highly beneficial to your overall self care.

Honoring my faith with practical application is essential in understanding my life journey, providing me with a purpose and path to follow. It gives me unconditional acceptance, comfort, peace and hope. Your spiritual beliefs are a core foundation to your wellbeing.

I give myself permission to be myself. Accepting that I am only human, with many faults and imperfections. That I will stumble and fall. That I am not always right and that I cannot control everything in my life.

The key is to strive to learn from our mistakes, to seek guidance and continue to grow throughout our lives, to be happy in what each day brings, to find joy in everything we already have and to share our love, happiness and passions with others.

Let your light shine brightly, Namaste my friends!

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