Turn The Page On 2019!

We are well into the New Year and yet I catch myself looking back at past challenges that weigh me down and needlessly occupy my thoughts with worries and doubts. There is absolutely nothing I can do about the past. My only productive option is to keep moving forward; otherwise, I’m paralyzed from moving at all. I decided a very long time ago that these insecurities are unhealthy and unproductive, so I put them aside until I feel strong enough to overcome them once and for all.

When I do look back, I appreciate all my cherished memories, lessons learned and focus in on how far I have gone. What helps me to move forward is understanding that I cannot change my past, but I have the ability and control to change my future.

  • Reseting my focus to new goals gives me a fresh and reenergized perspective.
  • Appreciating everything that I achieved and accomplished last year helps me sustain a healthy and positive mindset.
  • Reflecting on struggles and disappointments provides valuable insights on what I need to adjust, work on doing better or changing all together.
  • Understanding that I am in control of my thoughts and actions, empowers me to take responsibility for what I do next and where I go from here.
  • Sharing my experiences and goals with others provides a valuable network of support.
  • Remembering that I am not perfect and will make mistakes, that “life is a journey, not a destination” gives me the freedom and opportunity to learn and grow.

Cheers my friends to an amazing year ahead!

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